Hometown: Minocqua, Wi

Date of Birth:  03/15/1995 (age 28)

Team Birkie Member Since: 2022

College:

Yale University / New Haven, Ct (Undergrad)

University of Minnesota / Minneapolis, MN (Graduate)

Follow on: Instagram

Favorite thing about Minnesota?

• I consider Minneapolis to be somewhat of a hybrid city: it strikes a great balance between urban and rural. I love that I can enjoy easy access to the outdoors while still living in close proximity to great restaurants and entertainment.

Favorite pre-race breakfast?

• Overnight oats loaded with chia seeds, hemp seeds, ground flax, and blueberries. I’ve found that eating this pre-race gives me the energy I need to last a full ski marathon. I won’t be going back to bagels and peanut butter.

Favorite skiing technique?

• I come from a running background, so classic skiing has always been my favorite. I love the feeling of skiing up a long, gradual incline where you can get in some quality striding!

What keeps you motivated?

• Having trained by myself over the last three years, it’s incredibly motivating to find myself surrounded by such dedicated, positive, and fun teammates! Those 3+ hour workouts honestly fly thanks to them.

Tip for Recovery?

• After any workout, it’s important to eat something within 30 minutes to aid in recovery. Ideally, I try to intake about 20 grams of protein post-workout!