“Performance evaluation helped me understand where my strengths and weaknesses are at such a deep level that I could never discover simply from my own perception or “feel.”
Through performance evaluation, I have been able to tailor my training to work that my body needs to help make major jumps in my fitness and overall aerobic efficiency!” - Alayna Sonnesyn, World Team
PERFORMANCE EVALUATION
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Aerobic Capacity Test (VO2max)
The aerobic capacity test is the leading indicator of aerobic fitness. You’ll learn just how efficient you are at using energy supplies at different levels of intencity. You’ll also discover which energy systems you need to work on to improve your performance and identify training zones.
- One (1) hour session
- Run, bike, rollerski
- For all fitness levelsPlease email us at teambirkiepro@gmail.com if you have any questions or are interested in learning more about the program.
Price: $150.00 per session
Testing can be scheduled in Minneapolis, MN from September 1 to 11, or in Madison, WI before September 1 or after September 11.
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Lactate Threshold Testing
This test determines the point at which your body can no longer supply oxygen for energy. This leads to increased lactate production, the primary marker for fatigue onset. This is used to determine baseline fitness and training zones to improve performance, as well as to track training program effectiveness.
- One (1) hour session
- Run, bike, rollerski
- For all fitness levelsPlease email us at teambirkiepro@gmail.com if you have any questions or are interested in learning more about the program.
Price: $150.00 per sessions
Testing can be scheduled in Minneapolis, MN or Madison, WI.
